Screen Time & Focus Guides for Parents & Kids

Real stories and expert science on cultivating self-control, managing screen time, and helping kids focus through positive reinforcement.

Focus & Attention

Science-backed strategies for improving kids' concentration and study habits.

Discover how structured focus sessions can transform homework battles into productive routines your child will stick with.

Understanding what works, what doesn't, and what kids actually think about digital boundaries.

Kids have strong opinions about restrictions. Learn what research reveals about the gap between parental intent and child experience.

Honest conversations about digital life, trust, and family dynamics.

When monitoring becomes exhausting. A look at how over-controlling digital habits can burn out parents and stress out kids.

Moving from control-based parenting to trust-based approaches that actually stick long term.

Practical advice for navigating screen time, building trust, and fostering independence.

Understanding your child's perspective can change everything. Here's what works according to the kids themselves.

We share new guides on building healthy digital habits and supporting kids' focus. Try Timily and see the difference.